Laughter is medicine for the soul. This guide helps you cultivate joy by focusing on humor in your daily life. By recording funny moments, you'll train your brain to notice and appreciate life's comedic side. Regular practice can boost mood, reduce stress, and increase overall happiness. Get ready to giggle your way to a more positive outlook!

Unlock the transformative power of awe with this guided journaling exercise. By reflecting on moments that inspire wonder and amazement, you'll tap into a profound sense of connection and expand your perspective. This practice can reduce stress, boost happiness, and foster a deeper appreciation for life's beauty. Prepare to rediscover the extraordinary in your everyday experiences.

Unlock the power of positivity with this simple yet profound daily practice. By focusing on three good things each day, you'll train your brain to notice and savor positive experiences, boosting mood and resilience. This guide offers a structured approach to cultivating gratitude, enhancing well-being, and fostering a more optimistic outlook on life.

Discover the power of positive perspective with this "Finding Silver Linings" guide. By focusing on the good in challenging situations, you'll develop resilience, reduce stress, and improve overall well-being. This practice helps rewire your brain to see opportunities in setbacks, fostering a more optimistic outlook on life's ups and downs.

This evening practice has been key to my personal and professional growth. It helps me reflect on achievements, learn from challenges, and reinforce positive choices. By consistently journaling at night, you'll develop a growth mindset, celebrate progress, and prepare for tomorrow. It's a simple yet powerful way to close each day with purpose and set the stage for continuous improvement.

This morning ritual has been a cornerstone of my personal growth for years. It evolved from my athletic training days and has adapted to serve my adult life. By consistently practicing this journaling routine, you'll clarify your purpose, set meaningful intentions, and approach each day with renewed focus and gratitude. It's a powerful way to align your daily actions with your long-term goals.

Cultivating gratitude can shift your perspective! Regularly reflecting on what you're thankful for can boost happiness, reduce stress, and even improve sleep. This prompt helps you build a gratitude practice, one reflection at a time.

We are deeply interconnected with the natural world, yet we often forget to notice. This guide sparks curiosity and invites you to approach the more-than-human community with wonder and gratitude. As you work with this guide, make sure to take time for walks or simply sit outside, immersing yourself in the vibrant life that surrounds you.

There are moments in life that we know are special - vacations, celebrations, life transitions, or time with a precious person. This guide will help you document and remember what this time was like, including the unique details not shown in pictures. Give yourself a gift of memories you can revisit. Use this guide whenever a special moment arises, ensuring that no precious detail is lost to time.

Welcome to a journey of embracing the power of gratitude through the lens of mindfulness and positive psychology. In this guided journaling experience, dive into gratitude's transformative potential, unlocking its profound impact on your mental, emotional, and even physical well-being.

This simple evening journal practice gives you a moment to foster gratitude, a sense of fulfillment, and check in on your mental and physical health. Over time, these three questions can help you better connect with the things that bring joy and a sense of purpose. And will also reveal patterns in your overall wellness when you look back over past days, weeks, months and years.

Your body is your companion from birth to death and you go through all your changes and adventures together. Through this guide, you will bring open hearted listening to your body and be invited to see it as a friend and ally. You will become more mindful of your body's needs and cues. And you may find yourself laughing at the shift in perspective and allowing more play and gratitude into your day to day!

We can often miss these small moments in life that feel nice, ok, pleasant, or even joyful. As humans, we do not naturally fall into noticing what is pleasant and have to develop our capacity for turning to and tuning into moments that feel good. By intentionally practicing finding something pleasant or joyful daily to notice and how this shows in our body, we can develop this capacity for turning to the good on a regular basis, helping us build resilience. Try this reflective practice from Mindfulness-Based Stress Reduction.

Embark on a journey of gratitude. This guide invites you to turn your attention to the abundance that surrounds you, acknowledge the gifts, both big and small, and cultivate a heart overflowing with thankfulness. As you reflect on these blessings, discover the transformative power of appreciation and unlock a world of joy and well-being. Let gratitude be your compass, guiding you towards a life enriched by a deeper appreciation for all that is good.

Turning lemons into lemonade isn’t always easy, but it can be done. I know, because I’ve been there. Most often it begins with simply doing something positive next. Like finding some gratitude, and living more gratefully. Like experiencing some grace, and living more gracefully. Like searching for and finding gifts — even when life has given you lemons. And remember, sometimes the best gifts don’t come gift wrapped.

Embrace a daily ritual to illuminate moments that make you truly feel alive. Each evening, let this guide inspire you to recall that spark from your day—whether it brought vibrancy, connection, or sheer joy. Complete the phrase: "Today, I felt most alive when..." This daily reflection deepens your understanding of your passions, highlights patterns in your joys, and emphasizes what's truly important. Beyond its introspective benefits, it also offers a rejuvenating and optimistic note on which to draw each day to a close.

Our lives are often so busy that we rarely pause to clear our minds and hit the reset button; this simple, three-step writing exercise provides an opportunity to do just that. Inspired by practices from The Artist's Way to Buddhist practices of metta meditation, this writing reset is designed to help cultivate mental clarity, a sense of connection, and an appreciation for beauty.

Join us in journaling with the moon cycles to gain greater awareness, mindfulness, and appreciation for yourself and your path. With the power of the moon's cycles, you can unlock appreciation and gratitude for your soul and its deep connections to the world around you.

Made in collaboration with Grateful.org, this Gratitude Journey is a free 7-day journaling experience designed to tune you into the great-fullness of this moment. Each day for seven days, we invite you to respond to a prompt designed to help you cultivate an enhanced sense of perspective, wonder, sufficiency, connection, and healing – essential qualities of grateful living.