Our guided Monthly Reviews help bring perspective to the past month before you dive into the month ahead.

Our guided annual review helps bring perspective and closure to the past year before you dive into the year ahead. Open this guide in our app, to have it pull in all your past entries automatically to guide your annual review process!

What if I told you that you could turn up the dial of your everyday experience? With sufficient practice, you could enhance your capacity to sense and track your internal state, as if upgrading from a 1960s television to experiencing the movie of your life at an IMAX in 4K. This is the power of somatic awareness, or ‘interoception’ — yet most people have never heard of it.