Press & Media Resources

Reflection was featured on day two of Google's largest annual developer event, Google I/O, for our leading use of a complete Google stack. Our app combines Flutter, Firebase, Vertex, and Gemini to create a secure, scalable, and delightful user experience.

In this conversation, Marc and Dave explore why self-awareness is becoming one of the most valuable skills in a rapidly changing world, how reflection can help us navigate uncertainty, and why the future of AI may be most powerful when paired with deeper human insight.

They also discuss journaling as a thinking partner, the surprising lessons hidden in old journal entries, emotional intelligence, parenting, mental fitness, and how small reflective practices can create extraordinary long-term change.

"Soon after launching the dedicated mobile apps with Flutter, mobile engagement outpaced web by 2x, while the number of monthly journal entries increased by 5x.

Since then, Reflection.app has been recognized by Apple and was accepted into Apple's “Foundations Accelerator,” a program for promising new apps."

"Reflection.app helps you start and keep a meaningful reflection practice."

"Reflection.app is specially created to make writing and routine reflection available to everyone. With the app, you may start a fruitful reflection practice with a notebook that encourages thankfulness, allows for acceptance and growth, and aids in finding clarity."

"Reflection.app syncs across mobile and desktop, makes it easy to organize and search your entries, and has a few helpful frameworks to guide your journaling practice, like monthly and annual reviews."

"Reflection is a beautiful web and mobile app for your daily journaling needs that is ideal for beginners. The Today tab keeps it super simple by giving you a daily inspirational question that you can write about. Importantly, it doesn't restrict you to this alone if it doesn't apply to you. In the Inspiration section, you'll get a series of questions, motivational quotes from famous people, or quick templates that you can customize in advance."

"Just because this one [Reflection.app] has a minimalist (and calming) aesthetic doesn’t mean it skimps on features. A safe space to explore your thoughts, identity, values, or passions...Plus, it helps guide your future journaling practice with monthly and annual recaps that can help you, yep, reflect and grow."

"Reflection.app makes it simple to begin and keep a significant reflection practice with a journal that manages your self-improvement.

It is not at all like other note-taking, journaling, state of mind following, or mood-tracking applications, Reflection.app is based on a tested framework that guides both your journaling and reflection."

"When the swirling cloud of thoughts gets to be too much, journaling is one of the best ways to calm the storm."

"...journaling about your thoughts, emotions, feelings, and questions regarding what piques your interest can be extremely helpful."

"Record highlights, lowlights, free write about your observations, review the takeaways from your month, and respond to reflective prompts: Reflection.app"

"Feeling the itch to reflect but not sure where to start? Check out the Guided Annual Review on Reflection.app."

"Looking for a way to explore or reconnect with some basic principles of Grateful Living? Try the brand new 7-Day Gratitude Journey, created in collaboration with our partners at Holstee and hosted on their beautiful guided journal app, Reflection.app."

Our Co-Founder, Dave Radparvar, joins Rich De Muro to discuss the changing landscape of Journaling and Apple's entrance into the market.