Anxiety is a misunderstood emotion. While our natural tendency is to avoid it, this tends to make it worse long-term. The key to living with confidence is to create a better relationship with your anxiety. These six questions in this guided journaling practice can help.

We all have moments of self-doubt, especially at work. Imposter syndrome creeps up, and we can’t get that voice in our head to quiet down and let us be our best selves. These powerful questions will help you boost your confidence during moments of worry and anxiety so you can achieve your goals!

Life is filled with uncertainty. Though we cannot control what happens or doesn’t happen, we can control how we show up amidst chaos and uncertainty. These four principles, when practiced, prepare us to handle anything that comes our way. Say "yes, and." Take everything as a gift. Play the scene you’re in. If it feels weird, do it.

Surgery starts the minute you hear, "You need surgery." From that moment on, the decisions you make about the human side of this stressful event will shape how your story evolves and ends. Talking about your surgery is a component that's in your control, so make it work for you. You'll hear your story repeatedly, and it will drive others' responses; write a story that helps you!