As the year whispers its goodbyes, let's journey inward with a New Year's ritual for the soul. This journaling series from Reboot invites you to explore the kaleidoscope of your past, present, and future selves. As you delve into each step, listen to the whispers within. Let the answers guide you toward a future filled with purpose, connection, and authentic growth.

Get clear on your intentions for the new year, and tap into the wisdom of your future self to help you get there. When we chase goals, we're actually chasing feelings. But if we can first get clear on how we want to feel when we get there, we can shape our lives to feel that way here. When we start with how we want to feel, we create process-oriented goals rather than outcome-oriented ones. This is good news because all the science around goal-setting suggests that this is the key to staying motivated and following through.

The most successful and introspective people I know conduct annual life reviews every December. It's an opportunity to reflect on your growth and step into a new year with more purpose and clarity. Here are 15 powerful questions everyone should ask themselves at year-end.

Do you struggle with knowing how to process your emotions? Journaling provides you with a safe space to explore your emotions in a non-judgmental way so that you can meet yourself with compassion however you're feeling.

“Stress is a systems problem,” at least when it comes to business and creative pursuits. If you’re getting bogged down by the Burdensome B’s (bored, bottlenecked, burned out, or buried by bureaucracy), this guide is for you. Free Time is not about working as little as possible. Nor is it about creating a lifestyle business purely for one’s own gain. Life-giving businesses energize everyone who participates in them, from owners to team members to clients and the community. You can, happily and strategically, work less. In fact, working fewer hours is often harder than working more. It requires building sophisticated systems and trusting a Delightfully Tiny Team to handle the details.

If you’re caught in a cycle of feeling constantly busy, yet ending your weeks feeling tired and uninspired, this may be your sign to take a deeper look at how you’re spending your time. By zooming out and reimagining your week, you can start to identify simple yet powerful shifts to make your ideal lifestyle both productive and possible.

Anxiety is a misunderstood emotion. While our natural tendency is to avoid it, this tends to make it worse long-term. The key to living with confidence is to create a better relationship with your anxiety. These six questions in this guided journaling practice can help.

What might it look like to expand your sense of what's possible for your life or work beyond its current parameters? This guide helps you to expand beyond your current realm of possibilities through playful, creative writing, leaving you with ‘aha-moments and actionable next steps toward a more expansive existence.

For those looking to drive bigger, bolder, and more sustainable change it can be a struggle to balance our ambition without burning out. Starting your day with this 5-minute journaling ritual can help center you — allowing you to step into your change-making work with joy and ease.

What is Relational Abundance? Relational abundance is a robust network of meaningful and supportive connections in one's life, contributing to true fulfillment and enrichment. You can read more about this concept in my Substack. Discover the power of Relational Abundance through this journaling exercise. Unravel the true essence of meaningful connections and experience fulfillment like never before. Dive into the exercises, challenge conventional notions, and nurture stronger relationships. Your journey to a more enriched and joyful existence starts now!

Every time you’re sure you’ve completely blown it—write it down in your Catastrophe Journal. What you’ll find is that two things happen: You will realize over time that your predictions of doom don’t occur, and as soon as you begin writing down the details, the cycle we employ of making the details worse and worse over time will slow and stop. A month of persistence is usually all you need to begin to break the habit. It’s not really a catastrophe. It simply feels that way.

I adore this quote: "We live in a world our questions create." Whenever I find myself navigating a wearying storm, vague disappointments, or rekindling self-love, I carefully handpick questions that guide me to a safer shore. These questions transform into maps that guide me to a sacred 'inner quiet'! I hope you cultivate yours, and if you already have it, preserve it with all your might.

Life's journey can bring unexpected challenges that touch on old wounds. These encounters can trigger strong emotions and leave us feeling stuck in the past. However, with self-awareness, we can learn to navigate these triggers effectively. This journaling guide offers a set of questions to help you understand your triggers, identify patterns, and develop healthier coping mechanisms. By exploring these questions, you can unlock a deeper understanding of yourself and build the resilience needed to overcome challenges and move forward.