Your Guided Journal for Growth

A minimal private digital journal with powerful prompts and guides to help you grow into your best self.

Express yourself in your new writing oasis.

Gain clarity, foster gratitude, and find peace with an app designed for both your daily journaling and deeper reflection.

A guide for every journey.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.
Parenting
Intentions & Goals
Nourishing
Creativity
Spiritual
Work & Finance
Health & Wellness
Personal Growth
Relationships
Anxiety & Depression
Play

All the features,
none of the clutter.

The kind of journal you’d expect from a team that is obsessed with journaling.
Enhanced Privacy
Photos and Rich Text
Desktop and Mobile Apps
Journaling Prompts
Beautiful Themes
Custom Templates
Private Share Links
Gentle Reminders
Depth - AI Assist

And a whole lotta love...

We love what we do and are glad thousands of others do too.

Better than the best journaling app. The interface keeps it distraction-free and makes me look forward to entering my journal entry. The prompts are thought-provoking and helps me reflect deeply. I use the prompts as conversation starters too.

App Store

As a mental health therapist I’m always looking for new tools to help clients process their experience. I try each tool myself before recommending to anyone and this is by far my favorite so far. I like that it is web based as well. It’s easy to use and has fantastic prompts to help folks begin the writing process. I highly recommend this app for anyone looking to use writing as a tool to reflect or process their thoughts and experiences. Truly well done.

App Store

Just want to say this app is so refreshingly Simple but effective and behind the scenes, has the most amazing, giant-hearted people who care more about helping people And not fixated on profiting every chance possible. I am beyond impressed and blessed. Thx guys!

App Store

I find myself being able to journal almost every day now with the app. I am 50 years old I am set in my ways I love the smell of paper and I love the way the pen flows and I love to see the ink marks on my hand. But in this busy world that we are in I don’t get time to fully write what I want to write whereas this way I’m actually not even writing when I’m journaling I get to talk and express my thoughts through words with the app. The guides that they offer wonderful for when you just wanna journal about something the insides are amazing the membership is invaluable and the community of people are just amazing people get the app become a part of the community you will not regret it.

App Store

I use this and recommend it to my clients. In combination with voice dictation it’s the most effective way to get my thoughts down.

App Store

Spent the last couple of days checking out a lot of journaling aps. Yours is the first that works easily across interfaces- Iphone, chrome book, and work computer. I am so pleased. I have wanted to journal for a while but it seems like my paper journal is always in the wrong place. Now I will always have my journal within reach. ❤️❤️

App Store

I rarely leave reviews, mainly because not all applications are life-changing, but this one definitely is life-changing and worthy of one. The app's mechanism allows you type out all of your thoughts and feelings in a very clean, blank screen that is quite peaceful, conducive for reflection, and not hurtful to the eyes (as it is in, well, plain back). The default font style is not heavy on the eyes to read, and it seems rather fancy when I first encountered and used this app (great job on this by the way). This usually prompts me to leave more comprehensive details on my experiences, which are essential for more effective personal reflections. Furthermore, after having typed down your reflection for a certain day, a monthly review will be made available to you after, well, a month. This allows you to have a greater view of what had happened in the past, and how you may have changed your attitude or tune about your past experience. In short: it is a FANTASTIC reflection application. I fell in love with this application the first time I used this, and will continue to do so until the end of my journey in medical school. Kudos to all behind this application!

App Store

Incredible app. They helped me get started on my journaling journey, taking it as a habit. It has guides and daily prompts which can be food for thought to write about when the day ends. I love the app

App Store

Reflection app is astonishing. 

I absolutely love it. I can't explain the benefits it has to really opening a person up their inner existence.

Play Store

I’m a believer. I was not great at journaling, but this app has made it so simple and actually enjoyable.

App Store

The minimalist experience I was looking for! …the Reflection.app mobile app and desktop app are well designed and get out of your way so that can quickly reflect on your day.

Play Store

This is a powerful tool to help you truly connect with yourself, and decide what you want and need out of your life!

Play Store

I like the guided programs a lot, they are a good way to jump in to journaling if you don't know where to start…this app has made it easier to make journaling an enjoyable habit!

Play Store

I look forward to journaling everyday. This takes personal reflection and gives it contextual meaning. Love it!!!

App Store

I started using Reflection recently, thinking journaling would help me to cope with a divorce. I have been surprised at how much it has helped. I do know things about myself, but the knowledge is stored in the junk drawer of my mind, making it hard to find useful insight in the chaos and disorganization. Writing it out is sort of like Marie Kondo-ing my brain, not so much to discard the parts that don’t bring joy, but to order it in such a way that it is comprehensible. There actually are insights in there for the finding, but also insights that present themselves in the process of creating a narrative. Thanks for your help with my journey.

App Store

I have been journaling for years but needed to find a new app, i came across this and it was perfect! The design interface is beautiful and seamless, I feel at peace even i go into this app. Amazing features for free, like tags for your entry, a prompted monthly review summary. It has light and dark mode and you can book mark entries. Highly recommend!!

App Store

Wonderful opportunity to focus on the good. I love the thoughtful prompts that illicit deep reflection. This app offers a wide variety of topics and provides guides as well. Notifications are available to support consistent practice. Highly recommend.

Play Store

Used the application for awhile and the experience is overall very pleasant. Simple and easy to use ui, great template settings. Very ideal for some shadow work and as the name suggested, reflection.

Play Store

I am relatively new to journaling and never know what to write. It’s one of the reasons I’ve never journaled before this or never stuck to it. I like that this app has prompts to give you ideas of what to write about and asks questions. I also like the guides. A topic or theme over several days that gives you a question/prompt to answer every day of the guide. Great way to inspire you to journal and keep up with it daily.

App Store

I’ve been using this app for 7 days now and I’m still going strong, enjoying journaling everyday. I tried other journaling apps before they had all the bells and whistle’s but did not make me stick to it. I like the minimalist look and feel of the app, and I specially like the guides, these inspired me and motivated me to keep journaling everyday.

App Store

Great journaling app. I've been using it for years, and it really helps me track my mood and recall how I think and feel in different situations. I often read important entries to my psychiatrist that I wouldn't have otherwise remembered. The guided courses are cool too, and I love that there's a different thought-provoking quote every day. Really just a great tool.

App Store

After a lot of apps, tries and methods I think I found exactly what I need. 🙌🏻 Not too much stuff everywhere, just clean and simple. Perhaps a french translation could be nice. Bravo !

App Store

I love this journal because they provide daily motivational quotes and prompts when I'm not sure what to write about….Their customer service is also really nice and accommodating. they helped me with my Reflection app premium subscription without any hassle. It's overall a great app that I love using on my desktop or mobile. I can get my thoughts out and reduce my use of Twitter…

App Store

...and I've tried many. Reflection is a simple tool with all the features I need, but without the extra clutter. If you are looking for a solution that has all the essentials in a beautiful design, look no further. I've been using it daily to jot down my thoughts during the day, and when I feel like it, I dive deeper with the Guides or Journal Prompts. I especially like the intiutive design and insights. I'm very picky about which apps I use - thanks you for creating such a good tool for mindful journaling. 💛

App Store

A wonderful app and gentle prompts to motivate you to incorporate quiet reflection and thought each day. Making this action a part of our increasingly over busy days is a healthy step to creating and maintaining a calm, disciplined balance to the overtly noisy demands and pollutants of modern life. A brilliant little practice and app!

App Store

This is a wonderful app. It’s helped me enjoy daily and twice daily journaling that is focussed around an idea, an inspirational sentence or something else. I felt an increased closeness to and appreciation for myself as a result. I recommend it.

App Store

Love this app! It is really helping me to learn who I am find my way because I'm a lost soul helping me deal with my childhood abuse because I basically ran from it now I'm dealing with it. It helps to teach you to understand a lot of things so I highly recommend the premiums in this app

Play Store

No bs, no too much add-ons, and the premium is very fairly priced. Good privacy. Thanks a lot. You help my mental health a lot.

Play Store

What I needed was to be prompted to discuss gratefulness. Sometimes you don't realize how vast the topic is, so you write nothing! This tool overcomes that challenge and compliles your thoughts for reflection

App Store

I love this app. Journaling is really important to my mental heath, and using Reflection has really helped me to be more mindful and consistent. It has changed the game for me.

App Store

truly the best app for journaling, it's simple, effective, and well-organised. aesthetically pleasing. truly helpful for someone who likes journaling.

App Store

I need this app to remind me where I have been and hope to get where I need to be! Truly thankful.

App Store

Journaling apps are a little congested these days. Reflection is different. It has a beautiful UI that makes me WANT to open it up. The layout and the themes are awesome, and clean. I’m personally making it my manifestation journal, and writing down all that is to be. I just downloaded this app today and am very pleased. I plan to purchase the premium to get the full experience, however there is more than enough for free to keep you going. There’s also a section of workspaces and articles to help with personal development. I recommend downloading it and seeing for yourself.

App Store

It’s great to have a daily nudge to not only take a minute to reflect, but to reflect on JOY!  Even a seemingly small thing - a neighbor’s wave, a child’s giggle, the perfect piece of pie, or that holiday update letter someone took the time to write- makes the day better.   

I don’t utilize the app nearly enough, but it’s always been a positive result when I have used it.

App Store

Next best thing to a physical Journal and therapist

Play Store

Get clarity and peace of mind, wherever you are.

Download Reflection.app to start your journey. (It’s free!)