Get clear on your intentions for the new year, and tap into the wisdom of your future self to help you get there. When we chase goals, we're actually chasing feelings. But if we can first get clear on how we want to feel when we get there, we can shape our lives to feel that way here. When we start with how we want to feel, we create process-oriented goals rather than outcome-oriented ones. This is good news because all the science around goal-setting suggests that this is the key to staying motivated and following through.





























