1. Am I performing or pretending anywhere in my life right now? If so, where — and what is it costing me?

Notice where you're going through the motions, meeting expectations, keeping the peace, or playing a role that no longer fits.

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2. What would I regret not fully experiencing or becoming in this season of my life?

Let yourself feel the weight of this. Regret has a way of revealing what matters most.

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3. What kind of joy am I postponing—and why?

Look closely at what you keep delaying. The life you want isn’t built someday—it’s shaped by what you allow yourself to experience now.

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4. Where am I overriding what I actually want in order to keep something running — and what would I choose if I stopped?

Gently consider where you’re overriding your truth, and what it might look like to honor it, even in small ways.

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5. What does my calendar, my spending, or my energy say I actually value—and does that match what I'd say out loud?

The evidence of how you spend your time, money, and attention often tells a clearer story than how you describe your life out loud.

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6. As I read back my answers, where does my body tense, soften, or go quiet? What is it telling me that my mind hasn't said yet?

Your body often knows before your mind catches up. Let its signals guide you toward what's true.

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7. What honest step can I take today to honor what's true?

Keep it simple and real. Alignment isn’t built through big, dramatic changes—but through small moments of choosing yourself, again and again.