Health & Wellness

Monthly Review

Reflect on where you've been and where you want to go in this next phase.

Our guided Monthly Reviews help bring perspective to the past month before you dive into the month ahead.

(These questions are a preview; open this special guide in the app for the full experience!)

During this guided reflection, you will get to look back on everything that happened this month. Check-in with yourself on our six areas of wellness: Mind, Body, Soul, Work, Play, and Love. Learn from your Highlights and Lowlights. 

Part 1. Record your meaningful moments.

Start with a few fun superlatives to get loosened up, then look back and add memorable monthly Highlights and Lowlights for the year.

Part 2. Reflect on your Highlights and Lowlights.

Find patterns in the things that brought you joy and learn from and find peace with this year's challenging moments.

Part 3. Review your holistic wellness.

Check-in with yourself on the following dimensions of a balanced life: Mind, Body, Soul, Work, Play, and Love.

Open Guide in Reflection.app

Reflection App

Your guided journal for wellness and growth.
Reflection.app is a delightfully-minimal private journaling app with powerful guides to help you flourish. With inspiring prompts, advanced privacy settings, and custom templates, the platform is a favorite among first-time and long-time journalers alike. Founders (and brothers) Dave and Mike Radparvar, also behind Holstee and the famed Holstee Manifesto, have brought their passion for meaningful products and beautiful design to the digital space with Reflection.app

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