Learn the language of your body to deepen your aliveness.
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Wellness: Cultivate A Fulfilling Life
Explore Your Life's Dimensions With Your Mind, Body, Soul, & Beyond
1. Mind: Reflect on how you've nurtured your mental health. How have you become more aware of your emotions, and what strategies have you used to manage them?
2. Body: Consider your physical health habits, dietary choices, and sleep patterns. How well have you managed these aspects, and what effects have they had on your energy levels and physical wellness?
3. Soul: Reflect on the moments when you felt a deep connection to something greater than yourself. What sparked these feelings of awe?
4. Work: Think about your work or main responsibilities. In what ways have they brought you satisfaction and fulfillment?
5. Play: Recall the times when you engaged in activities purely for enjoyment. What were these activities, and how did they make you feel?
6. Love: Reflect on your relationships with family, friends, and significant others. How have you contributed to these relationships, and how have they supported you in return?
Holstee
Inspiring mindful living and purposeful growth.
Started by brothers Mike and Dave Radparvar over a decade ago, Holstee's mission is to assist conscious individuals on their journey toward living more fully and mindfully.
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