Learn the language of your body to deepen your aliveness.
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Navigating Heavy Times
Create the space to rest, feel, release, and take care.
1. If the emotion that I feel had a voice, what would it say to me? What would it want me to know?
2. Who are the people I can turn to for comfort, safety & support? Who can I not?
3. What thoughts and beliefs are accompanying my emotions? Are they useful? Are they true?
4. What are a few things within my control that I can shift my focus toward?
Amber Rae
3x International Bestselling Author
Amber Rae is a 3x international bestselling author, speaker, and global advocate for creativity, self-discovery, and emotional wellness. She is the author of "Choose Wonder Over Worry," translated into eight languages, plus "The Answers Are Within You" and "The Feelings Journal." Through her writing, guided journals, workshops, and speaking her - work is devoted to helping you access the wisdom that's already within you.
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