Learn the language of your body to deepen your aliveness.
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Annual Review
Reflect on your past year.
(This is a preview; open this special Annual Review guide in the app for the full experience!)
This reflection is made up of three sections:
1. Record the meaningful moments of the year.
2. Reflect on your Highlights and Lowlights.
3. Reflection on your holistic wellness
A Few Tips
Enjoy the process.
Make time.
Dig deep.
Be gentle.
1. Warm-up: Let's record some of your favorite things from the year.
Song, Book, Movie or Show, Meal, Place Visited, Object
2. Look Back: Add as many highlights or lowlights as you'd like by clicking the add button.
3. Reflect on your Highlights: Review your entries and bookmark any particular meaningful moments.
4. Reflect on your Lowlights: Maybe some things didn't go so well this year — that's OK. Reflect on what happened so you can find peace, grow, and move forward.
5. Reflect on your Holistic Wellness: Looking back on the entire year, check in with yourself on the following dimensions: Mind, Body, Soul, Work, Play, and Love.
6. Looking Ahead: What are you most looking forward to in the year ahead?
7. Wrapping Up: This past year in one or two words.
8. Review the summary & save.
Reflection App
Your guided journal for wellness and growth.
Reflection.app is a delightfully-minimal private journaling app with powerful guides to help you flourish. With inspiring prompts, advanced privacy settings, and custom templates, the platform is a favorite among first-time and long-time journalers alike. Founders (and brothers) Dave and Mike Radparvar, also behind Holstee and the famed Holstee Manifesto, have brought their passion for meaningful products and beautiful design to the digital space with Reflection.app
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