Nick Wignall

Nick Wignall

Psychologist and Creator of The Friendly Mind

Nick is a clinical psychologist, writer, and consultant. He's the founder of the Friendly Mind, a weekly newsletter reaching 35,000+ readers that shares practical, straightforward advice for emotional health and well-being.

Journaling Guides by

Nick Wignall

Go From Fear to Confidence

Nick Wignall

Lower your anxiety and boost your confidence.

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

Let Go of Your Triggers

Let go of your triggers and find inner peace.

Catch The Thought

Overcome mental blocks and solve challenges.

Cultivating Your Inner Quiet

Magnify what you want and retire what doesn't serve anymore.

Go From Fear to Confidence

Lower your anxiety and boost your confidence.

Featured Voices

Journal Prompts & Guides by Collection

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Personal Growth

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Intentions & Goals

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Journal Prompts and Guides by Tag

Self-Compassion

Latest Guides

Pause Before You React

Slow down reactions and choose your response in real time

Aligning With Your Inner Compass

Find your way back to the life that wants to be lived through you.

Identify your Energy Givers & Drainers

Mapping What Fuels and Depletes You

Building Your Emotional Resilience

Meet your own strength with honesty, compassion and courage.

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Gain clarity and peace of mind.

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