Nick Wignall

Nick Wignall

Psychologist and Creator of The Friendly Mind
Visit Website
open_in_new
Nick is a clinical psychologist, writer, and consultant. He's the founder of the Friendly Mind, a weekly newsletter reaching 35,000+ readers that shares practical, straightforward advice for emotional health and well-being.

Journaling Guides by

Nick Wignall

Featured

Go From Fear to Confidence

Nick
Wignall

Lower your anxiety and boost your confidence.

+
Emotions
Emotions
Grief
Grief
Shadow Work
Shadow Work
Trauma
Trauma
Mental Health
Mental Health
Memories
Memories
Setting Boundaries
Setting Boundaries
Stress
Stress
Perspective
Perspective
Adventure
Adventure
Reflection
Reflection
Integrity
Integrity
Simplicity
Simplicity
Compassion
Compassion
Wellness
Wellness
Kinship
Kinship
Holstee
Holstee
New Year
New Year
Annual Review
Annual Review
Clarity
Clarity
Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Review
Review
Health Challenges
Health Challenges
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

See all →
featured

Choosing Kindness: The Universal Code

Rachele
Smith

A mindfulism® Path to Inner Strength

+
featured

Let Go of Your Triggers

Zoë

Let go of your triggers and find inner peace.

+
featured

Cultivating Your Inner Quiet

Deepak
Ramola

Magnify what you want and retire what doesn't serve anymore.

+
featured

Go From Fear to Confidence

Nick
Wignall

Lower your anxiety and boost your confidence.

+
Emotions
Emotions
Grief
Grief
Shadow Work
Shadow Work
Trauma
Trauma
Mental Health
Mental Health
Memories
Memories
Setting Boundaries
Setting Boundaries
Stress
Stress
Perspective
Perspective
Adventure
Adventure
Reflection
Reflection
Integrity
Integrity
Simplicity
Simplicity
Compassion
Compassion
Wellness
Wellness
Kinship
Kinship
Holstee
Holstee
New Year
New Year
Annual Review
Annual Review
Clarity
Clarity
Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Review
Review
Health Challenges
Health Challenges
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

Featured Voices

See all →
Zoë
Chip
Conley
Jenny
Blake
Zee
Clarke
Seth
Godin
Amber
Rae

Journal Prompts & Guides by Collection

See all →
family_restroom
Parenting
arrow_forward_ios
person
Personal Growth
arrow_forward_ios
water_drop
Nourishing
arrow_forward_ios
surfing
Play
arrow_forward_ios
self_improvement
Spiritual
arrow_forward_ios
track_changes
Intentions & Goals
arrow_forward_ios

Journal Prompts and Guides by Tag

See all →
Self-Awareness
Growth
Mind
Mental Health
Purpose
Happiness
Self-Compassion
Resilience
Reflection
Gratitude
Fulfillment
Positivity
Clarity
Healing
Intention
Joy
Techniques
Work
Soul
Holstee

Latest Guides

See all →
featured

Bring Your Values to Life

Bradley
Hook

Activate your core values and live in alignment with what matters most.

+
featured

Connecting to Breath

Reboot
Coaching

Using breath as a bridge to connect mind and body.

+
featured

Three Funny Things

Greater Good
Science Center

Get happier by seeing the humor in life.

+
featured

Awe Narrative

Greater Good
Science Center

A writing exercise that makes you feel awesome.

+
Emotions
Emotions
Grief
Grief
Shadow Work
Shadow Work
Trauma
Trauma
Mental Health
Mental Health
Memories
Memories
Setting Boundaries
Setting Boundaries
Stress
Stress
Perspective
Perspective
Adventure
Adventure
Reflection
Reflection
Integrity
Integrity
Simplicity
Simplicity
Compassion
Compassion
Wellness
Wellness
Kinship
Kinship
Holstee
Holstee
New Year
New Year
Annual Review
Annual Review
Clarity
Clarity
Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Review
Review
Health Challenges
Health Challenges
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

Get clarity and peace of mind, wherever you are.

Download Reflection.app to start your journey. (It’s free!)
Free Online Journal with Prompts - Download Reflection Today
Apple App StoreGoogle Play StoreApple Mac StoreOpen Web App

QR Code opens app on your phone.

Reflection.APP
A minimal private online journal and app with powerful prompts and guides to help you grow into your best self.
Our Journal App
Resources
Affiliate Program
‍
How to Start Journaling
Journaling Prompts & Guides
Made with love by Holstee. Journal Better Inc. © 2023
Terms & Privacy Policy
By using this website, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. View our
Privacy Policy
for more information.
Understood