Personal Growth
Health & Wellness

Permission Scripts

Prioritize your well-being, set boundaries, and pursue what brings you joy.

Permission scripts are powerful tools for creating boundaries, finding peace, and thriving in various aspects of life. These scripts involve giving yourself permission to prioritize your well-being, set boundaries, and pursue what brings you fulfillment. This guide will help you create and utilize permission scripts effectively to find joy in the journey again.

1. Where are you at in your life?

Think mentally, emotionally, environmentally, financially, spiritually.

2. Are you where you want to be or where you thought you would be?

3. How does that make you feel?

4. Who is responsible for you being in this current position?

5. What do you need to say to these people yourself?

6. Write your script.

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Consuela Chapman LCSW C-MTP

Licensed Clinical Social Worker
Consuela Chapman, MSW, offers 14+ years of expertise in social work, mental health, and addiction. Inspired by community change, she creates safe spaces for all. Using integrative approaches, she supports individual growth. An advocate for mental health awareness, Consuela fosters hope and resilience. With a deep understanding of anxiety, depression, trauma, and relationships, she provides empathetic guidance for clients' therapeutic journeys.

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