Learn the language of your body to deepen your aliveness.
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Permission Scripts
Prioritize your well-being, set boundaries, and pursue what brings you joy.
1. Where are you at in your life?
Think mentally, emotionally, environmentally, financially, spiritually.
2. Are you where you want to be or where you thought you would be?
3. How does that make you feel?
4. Who is responsible for you being in this current position?
5. What do you need to say to these people yourself?
6. Write your script.
Consuela Chapman LCSW C-MTP
Licensed Clinical Social Worker
Consuela Chapman, MSW, offers 14+ years of expertise in social work, mental health, and addiction. Inspired by community change, she creates safe spaces for all. Using integrative approaches, she supports individual growth. An advocate for mental health awareness, Consuela fosters hope and resilience. With a deep understanding of anxiety, depression, trauma, and relationships, she provides empathetic guidance for clients' therapeutic journeys.
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