A 5-Minute Ritual to Bring More Joy & Ease Into Your Day from Jessica Marati Radparvar
For those looking to drive bigger, bolder, and more sustainable change it can be a struggle to balance our ambition without burning out. Starting your day with this 5-minute journaling ritual can help center you — allowing you to step into your change-making work with joy and ease.
For this reflection journey, Jessica Marati Radparvar offers a series of thought-provoking questions and a check-in/check-out practice for cultivating more joy and ease in your life.
Meet Your Guide: Jessica Marati Radparvar
Jessica Marati Radparvar is an entrepreneur and sustainable business strategist on a mission to help impact leaders drive bigger, bolder, more sustainable change. Through her company Reconsidered, she creates resources, teaches courses, and consults on ESG strategy and communications for leading brands and organizations — all toward a vision of a more thriving, just, and resilient world.
Questions to Help You Bring More Joy & Ease Into Your Day
Personal sustainability isn't a destination; it's a practice. Here are a few reflection questions and affirmations to help you center joy and ease in your work.
MORNING CHECK-IN
Affirmation to start your day: I am allowing this day to be easy and joyful.
- What can I do to make this day easier?
- What can I let go of?
AFTERNOON CHECK-OUT
Affirmation to end your day: Today was exactly what it was meant to be.
- Did today feel easy and joyful?
- Did today hold any lessons for me?
- What can I be proud of?
- What am I grateful for?
We hope you enjoyed this guided reflection. You can cultivate a more sustainable and fulfilling life by taking just a few minutes daily to check in with yourself and center joy and ease in your work. Use these reflection questions and affirmations from Jessica Marati Radparvar to start and end your day with intention and gratitude.
Learn more about Jessica Marati Radparvar and follow their journey:
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