Trauma & Healing

Healing Through Mindfulness

Transform trauma and find peace through mindful journaling.

This guide introduces mindfulness-based journaling practices designed to help you heal from trauma and cultivate inner peace. By being present and compassionate with yourself, you can experience profound shifts in your mental and emotional well-being.

1. What emotions are you experiencing right now?

Take a moment to notice and name your emotions without judgment.

2. Reflect on a recent challenging experience. How did you respond to it?

Write about the situation and your reactions, focusing on your thoughts and feelings.

3. What are three things you are grateful for today?

Gratitude can shift your perspective and bring positivity to your day.

4. Describe a moment when you felt at peace. What contributed to that feeling?

Reflect on the elements that created a sense of peace and how you can invite more of that into your life.

5. Set an intention for your healing journey. What do you hope to achieve?

Write down your goals and aspirations for your healing process.

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Jess Spooner, JD, MSW, LSW

Founder of IntegralPTSD & The Trauma Healer
Jess Spooner, JD, MSW, LSW, is the Founder & Director of IntegralPTSD, specializing in trauma healing and grief and loss coaching. She is a Certified Integrative Mental Health Professional (CIMHP) and Certified Clinical Trauma Professional, Level II: Complex Trauma (CCTP-II). Jess is a mindfulness teacher, integrative health coach, therapist, and social work professor, combining mindfulness and IFS parts work to transform lives.

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