Learn the language of your body to deepen your aliveness.
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A 3-Step Ritual for Gratitude and Connection
A simple writing ritual for self-care and connection
Step 1: Clear Your Mind
Set a timer for 10 minutes. Start writing continuously until the timer goes off. Don't think too much - just let the words flow. If you get stuck, you can write, "I don't know what to write." Allow this to release any mental clutter and bring clarity.
Step 2: Cultivate Gratitude
Take a few minutes to reflect - what were 3 beautiful things you experienced today? These could be fleeting moments of natural beauty, kind gestures from others, or small joys. Describe these in detail, savoring the memory. Feel gratitude well up for these simple gifts.
Step 3: Share Love
Think of someone you care for deeply. Picture them at their happiest and visualize details like their smile, expressions, and surroundings. Now describe this scene in writing. Feel the love and care emanating from your heart. Send them silent wishes for their welfare and joy.
Melody Song
Founder and Writer of Headlines
Melody is an independent journalist covering the intersection of psychedelics, mental health, and consciousness. In her free time, she is an avid yogi and loves journalling, meditating, and practicing breathwork.
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