Melissa Fritchle

Melissa Fritchle

Mindful Embodiment & PsychoSpiritual Teacher
Melissa Fritchle is an award-winning teacher & speaker on topics of EcoSpirituality, body awareness & love, healthy sexuality & living with more mindfulness. She is the author of The Conscious Sexual Self Workbook, which features journaling prompts for understanding your sexuality. She is licensed as a holistic psychotherapist in California & has a psycho-spiritual counseling practice working with people worldwide. She teaches for Stanford's Healthy Living Program & is a program lead for the Center for Wild Spirituality.

Journaling Guides by

Melissa Fritchle

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

See all →

Featured Voices

See all →

Journal Prompts & Guides by Collection

See all →

Journal Prompts and Guides by Tag

See all →

Latest Guides

See all →
Mental Health
Memories
Setting Boundaries
Stress
Perspective
Adventure
Reflection
Integrity
Simplicity
Compassion
Wellness
Kinship
Holstee
New Year
Annual Review
Clarity
Passion
Healing
Regret
Parenting
Review
Medical
Surgery
Illness
Internal Family Systems
Resilience
Creative Writing
Creativity
Rituals
Balance
Productivity
Techniques
Self-Esteem
Potential
Attraction
Prosperity
Self-Worth
Self-Acceptance
Harmony
Lessons
Connection
Relationships
Positivity
Courage
Confidence
Fulfillment
Joy
Personal Sustainability
Burnout
Ambition
Breathwork
Values
Decision-Making
Transition
Moon
Self-Awareness
Depression
Success
Reflect and Reset
Love
Curiosity
Soul
Fun
Happiness
Purpose
Self-Compassion
Leadership
Work
Forgiveness
Management
Intention
Cycle
Play
Energy
Mind
Gratitude
Growth
Affirmation
Body
Anxiety

Get clarity and peace of mind, wherever you are.

Download Reflection.app to start your journey. (It’s free!)