Liv Bowser

Liv Bowser

CEO and Founder of Liberate, Mindfulness Guru
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Liv is the CEO & Founder of Liberate and a certified Meditation and Mindfulness Teacher and Yoga Teacher. Liv has been featured on Shark Tank and in renowned publications such as Forbes, Business Insider, The Cut, and Real Simple as a mental fitness expert and has led Liberate Method classes for SHAPE and HEALTH magazines, Fairmont Hotels, Uber, LinkedIn, and many more.

Journaling Guides by

Liv Bowser

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Mindfully Work From Home

Liv
Bowser

An insightful guide including affirmations, a tip, and inspiring questions to learn how to make your work-from-home space work for you.

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Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Resilience
Resilience
Review
Review
Medical
Medical
Surgery
Surgery
Illness
Illness
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Fun
Fun
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

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Cultivating Your Inner Quiet

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Magnify what you want and retire what doesn't serve anymore.

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Navigating a Life Transition

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Reflect on where you've been and where you want to go in this next phase.

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Awaken More Expansive Possibilities

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Expand your possibilities through the playful exploration of your essential self.

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It’s not really a catastrophe. It simply feels that way.

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Resilience
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Medical
Medical
Surgery
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Creative Writing
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Attraction
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Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
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Lessons
Connection
Connection
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Relationships
Positivity
Positivity
Courage
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Confidence
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Fulfillment
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Joy
Joy
Personal Sustainability
Personal Sustainability
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Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
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Moon
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Self-Awareness
Depression
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Success
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Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Fun
Fun
Happiness
Happiness
Purpose
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Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

Featured Voices

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Jessica
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Liv
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Khe
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Zee
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Journaling Guides by Collection

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Parenting
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Personal Growth
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Nourishing
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Intentions & Goals
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Journaling Guides by Tag

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Mind
Growth
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Purpose
Work
Happiness
Soul
Energy
Anxiety
Affirmation
Leadership
Ambition
Joy
Gratitude
Management
Curiosity
Success
Transition
Fulfillment
Confidence

Latest Guides

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Finding Your Happy Career

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Discover your true purpose and find a space that brings you joy.

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Your Reunion Journey

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Healing Ourselves, Healing Our Ancestors

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Our Unspoken Truths

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An Introduction to Radical Self-Inquiry for Leaders

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Parenting Without Regret: A Guilt-Free Guide

Michelle
Gambs

Embracing imperfections, celebrating growth, and letting go of guilt.

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Passion
Passion
Healing
Healing
Regret
Regret
Parenting
Parenting
Resilience
Resilience
Review
Review
Medical
Medical
Surgery
Surgery
Illness
Illness
Internal Family Systems
Internal Family Systems
Resilience
Resilience
Creative Writing
Creative Writing
Creativity
Creativity
Rituals
Rituals
Balance
Balance
Productivity
Productivity
Techniques
Techniques
Self-Esteem
Self-Esteem
Potential
Potential
Attraction
Attraction
Prosperity
Prosperity
Self-Worth
Self-Worth
Self-Acceptance
Self-Acceptance
Harmony
Harmony
Lessons
Lessons
Connection
Connection
Relationships
Relationships
Positivity
Positivity
Courage
Courage
Confidence
Confidence
Fulfillment
Fulfillment
Joy
Joy
Personal Sustainability
Personal Sustainability
Burnout
Burnout
Ambition
Ambition
Breathwork
Breathwork
Values
Values
Decision-Making
Decision-Making
Transition
Transition
Moon
Moon
Self-Awareness
Self-Awareness
Depression
Depression
Success
Success
Reflect and Reset
Reflect and Reset
Love
Love
Curiosity
Curiosity
Soul
Soul
Fun
Fun
Happiness
Happiness
Purpose
Purpose
Self-Compassion
Self-Compassion
Leadership
Leadership
Work
Work
Forgiveness
Forgiveness
Management
Management
Intention
Intention
Cycle
Cycle
Play
Play
Energy
Energy
Mind
Mind
Gratitude
Gratitude
Growth
Growth
Affirmation
Affirmation
Body
Body
Anxiety
Anxiety

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Get clarity and peace of mind, wherever you are.

Download Reflection.app to start your journey. (It’s free!)
Apple App StoreGoogle Play StoreApple Mac StoreOpen Web App

QR Code opens app on your phone.