Irene Martinho

Irene Martinho

Positive Psychologist & Coach

Irene is a Positive Psychologist (BSc, MSc), Success Coach, and the Founder of Waves of Thoughts.

Her mission is to support ambitious dreamers to go from being stuck into happy life creators (by befriending their minds, connecting with their vision, and taking mindful action).

Journaling has always been her #1 tool for documenting memories, exploring thoughts, and even achieving big goals.

Journaling Guides by

Irene Martinho

Creating Happiness

Irene Martinho

Mindfully create more happiness in your life.

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

Let Go of Your Triggers

Let go of your triggers and find inner peace.

Catch The Thought

Overcome mental blocks and solve challenges.

Cultivating Your Inner Quiet

Magnify what you want and retire what doesn't serve anymore.

Go From Fear to Confidence

Lower your anxiety and boost your confidence.

Featured Voices

Journal Prompts & Guides by Collection

arrow_forward_ios

Personal Growth

arrow_forward_ios

arrow_forward_ios

arrow_forward_ios

arrow_forward_ios

Intentions & Goals

arrow_forward_ios

Journal Prompts and Guides by Tag

Self-Compassion

Latest Guides

Pause Before You React

Slow down reactions and choose your response in real time

Aligning With Your Inner Compass

Find your way back to the life that wants to be lived through you.

Identify your Energy Givers & Drainers

Mapping What Fuels and Depletes You

Building Your Emotional Resilience

Meet your own strength with honesty, compassion and courage.

4.8 Stars · 3,000+ Reviews

Gain clarity and peace of mind.

Free on every device, private by design.

The Reflection Today screen

The Reflection journal screen

The Reflection Insights screen

Create Your First Entry