Gianna LaLota, LMHC is a New York-based therapist & speaker. Gianna received her Master’s in Mental Health Counseling from New York University. She works with New York-based adults struggling with anxiety. Gianna specializes in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior therapy (DBT). She is also a licensed yoga teacher (RYT 500) and incorporates elements of mindfulness into her work with clients. Gianna has a growing online community on Instagram, where she shares about mindful mental health (@mindfultherapynyc).