Blakie Sahay

Blakie (she/her) is a Certified Mindfulness Meditation Teacher with the International Mindfulness Teachers Association, Professional Level. She offers a variety of mindfulness and compassion-based programs in her community and online. She works with the Center for Mindfulness Studies, teaching Mindfulness-Based Stress Reduction and Cognitive Therapy as well as other tailored mindfulness programs. Her favorite practices involve being absorbed in nature with her dog, drinking coffee mindfully and metta practice.