Change and uncertainty can be mentally exhausting. Especially for those who are questioning their paths personally and professionally. This guide offers prompts and mental fitness exercises to help reset our minds and move forward. We can do our best work and live an exceptional life by lifting any anchors holding us down.
For this reflection journey, Marc Champagne offers a series of thought-provoking questions on to help you shift unwanted emotions instantly.
Marc Champagne unpacks the mental fitness practices and reflective questions shaping the lives of brilliant thinkers. He is the author of Personal Socrates: Better Questions, Better Life, a best-selling book teaching us how to direct our internal narrative to work for us instead of against us. Marc has studied mental fitness practices for over a decade and consults with Fortune 500 companies as a mental fitness strategist and practitioner.
As Quincy Jones, legendary composer, producer, and twenty-eight-time Grammy Award winner, shares, “…we ultimately have a choice to decide what we focus on, the good or the bad.”
First, acknowledge any frustration, anger, or sadness to shift, release and paint a new picture.
When life and work become hard, triggering, or stressful, these activities will shift my mind into a positive and thriving state:
List five activities or rituals that immediately make your mind happy.
Know that you’re always one question, ritual, or decision away from a different mental state.
We hope you enjoyed this guided reflection. As we navigate uncertain times, it's easy to feel stuck and overwhelmed. Marc Champagne's thought-provoking questions and mental fitness exercises guide us to shift our mindset, overcome obstacles, and move forward. Remember, we always have a choice in what we focus on and can extract micro-wins from challenging situations. By practicing these activities, we can shift our minds into a positive and thriving state.
Learn more about Marc Champagne and follow their journey:
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