Choosing Kindness: The Universal Code

A mindfulism® Path to Inner Strength

Understand how kindness can make a big difference in tough times. Think about moments when things feel out of control and how you usually react. Explore how acts of kindness from others can lift your spirits and make you feel stronger. Change negative thoughts into kind ones that help you bounce back. And don't forget to be kind to yourself when things get tough!

1. Think about a situation in your life that feels chaotic or overwhelming.

How do you typically respond when faced with uncertainty or unpredictability?

Explore the emotions that arise and how they affect your sense of equanimity.

2. Reflect on a recent act of kindness you received from someone else. 

How did this gesture make you feel? 

Consider the impact that kindness can have on your emotional well-being and resilience.

3. Explore the concept of self-talk. 

How can you reframe negative self-talk into kind and compassionate affirmations to enhance your resilience?

Reflect on a time when you extended kindness to yourself during a challenging situation.

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Rachele Smith

Pioneering mindfulness courses at mindfulism®
Rachele Smith, BSc RYT QMT, specializes in cultivating awareness and attention to the present moment. She brings over a decade of experience in teaching the development of intention. Specialized programs endorsed to alleviate physical discomfort and emotional strain offer evidence-based approaches to managing chronic pain, illness, and stress. Learn to live a balanced life and navigate life's challenges with greater ease.

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