Sarah Cannata

Sarah Cannata is the creator of Storytelling for the Soul. She uses journaling and body-based practices to support women in midlife and beyond with their everyday struggles. Her work is grounded in lived experience, deep exploration, and a commitment to safe, trauma-informed support. In addition to being a journalist, she is a certified Embodied Processing Practitioner. Embodied processing is a body-based approach to working with trauma.