Sarah Cannata

Sarah Cannata

Writing to help people live their truth

Sarah Cannata is the creator of Storytelling for the Soul. She uses journaling and body-based practices to support women in midlife and beyond with their everyday struggles. Her work is grounded in lived experience, deep exploration, and a commitment to safe, trauma-informed support. In addition to being a journalist, she is a certified Embodied Processing Practitioner. Embodied processing is a body-based approach to working with trauma.

Journaling Guides by

Sarah Cannata

Boundaries That Complement Healing

Sarah Cannata

Journaling to honor your needs, protect your energy, and restore your balance

Setting Boundaries

Health Challenges

Internal Family Systems

Creative Writing

Self-Acceptance

Personal Sustainability

Decision-Making

Reflect and Reset

Self-Compassion

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

Let Go of Your Triggers

Let go of your triggers and find inner peace.

Cultivating Your Inner Quiet

Magnify what you want and retire what doesn't serve anymore.

Go From Fear to Confidence

Lower your anxiety and boost your confidence.

Designing Your Lifestyle With Intention

Create a flow in your life and a schedule that lights you up.

Setting Boundaries

Health Challenges

Internal Family Systems

Creative Writing

Self-Acceptance

Personal Sustainability

Decision-Making

Reflect and Reset

Self-Compassion

Featured Voices

Journal Prompts & Guides by Collection

family_restroom

arrow_forward_ios

Personal Growth

arrow_forward_ios

arrow_forward_ios

arrow_forward_ios

self_improvement

arrow_forward_ios

Intentions & Goals

arrow_forward_ios

Journal Prompts and Guides by Tag

Self-Compassion

Latest Guides

Boundaries That Complement Healing

Journaling to honor your needs, protect your energy, and restore your balance

Healing After a Toxic Relationship

Transform relationship pain into self-awareness and personal growth

Are ANTs Invading Your Picnic?

How to Spot Negative Thinking and Build a Balanced Mindset

Love, Heartbreak & Self-Discovery

Step away from a hard relationship and find the way back to yourself

Emotions

Grief

Shadow Work

Trauma

Mental Health

Memories

Setting Boundaries

Stress

Perspective

Adventure

Reflection

Integrity

Simplicity

Compassion

Wellness

Kinship

Holstee

New Year

Annual Review

Clarity

Passion

Healing

Regret

Parenting

Review

Health Challenges

Internal Family Systems

Resilience

Creative Writing

Creativity

Rituals

Balance

Productivity

Techniques

Self-Esteem

Potential

Attraction

Prosperity

Self-Worth

Self-Acceptance

Harmony

Lessons

Connection

Relationships

Positivity

Courage

Confidence

Fulfillment

Joy

Personal Sustainability

Burnout

Ambition

Breathwork

Values

Decision-Making

Transition

Moon

Self-Awareness

Depression

Success

Reflect and Reset

Love

Curiosity

Soul

Happiness

Purpose

Self-Compassion

Leadership

Work

Forgiveness

Management

Intention

Cycle

Play

Energy

Mind

Gratitude

Growth

Affirmation

Body

Anxiety

Gain clarity and peace of mind, wherever you are.

Download Reflection to start journaling today.

Scan with phone.