Greater Good Science Center

Greater Good Science Center

Science-based practices for a meaningful life.

The Greater Good Science Center at UC Berkeley explores the science of a meaningful life, fostering research into social and emotional well-being since 2001. It transforms scientific discoveries into practical resources for a happier life and more compassionate society. The GGSC bridges science and practice, helping people apply research to their lives. This nonprofit, member-supported organization is based at UC Berkeley.

Journaling Guides by

Greater Good Science Center

Finding Silver Linings

Greater Good Science Center

Change your outlook on a negative event — and enjoy less stress.

Three Good Things

Greater Good Science Center

A way to tune into the positive events in your life.

Self-Compassionate Letter

Greater Good Science Center

Stop beating yourself up for flaws and mistakes.

Awe Narrative

Greater Good Science Center

A writing exercise that makes you feel awesome.

A guide for every journey.
A journey for everybody.

Power your self-discovery with inspiring prompts and thought-provoking guides to help you get to the root of your thoughts and feelings.

Featured Guides

Let Go of Your Triggers

Let go of your triggers and find inner peace.

Catch The Thought

Overcome mental blocks and solve challenges.

Cultivating Your Inner Quiet

Magnify what you want and retire what doesn't serve anymore.

Go From Fear to Confidence

Lower your anxiety and boost your confidence.

Featured Voices

Journal Prompts & Guides by Collection

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Personal Growth

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Intentions & Goals

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Journal Prompts and Guides by Tag

Self-Compassion

Latest Guides

Pause Before You React

Slow down reactions and choose your response in real time

Aligning With Your Inner Compass

Find your way back to the life that wants to be lived through you.

Identify your Energy Givers & Drainers

Mapping What Fuels and Depletes You

Building Your Emotional Resilience

Meet your own strength with honesty, compassion and courage.

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Gain clarity and peace of mind.

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