1. What is the biggest lie you tell yourself? 

Not a small social one. The one that organizes something.

​

2. What does it protect, and what does it cost? 

Both columns. The protection is real, which is why the lie has lasted this long.

​

3. What lie do you tell other people most often? 

The automatic one. About how you are, how it is going, what you think.

​

4. What truth about yourself are you most reluctant to admit? 

Write it once, in one sentence, without the explanation you would normally attach.

​

5. Pick one and tell the truth about it this week. 

One person, one truth. Write down who and when, so it stops being hypothetical.