Shadow Work
Healing
Trauma & Healing

Healing Your Inner Child

Meet the child who drew the conclusions you are still following.

Childhood is where you learned what to expect, what was safe to need, and what happened when you asked. Those lessons are still running. This is about meeting the child who drew them, and looking at what they got right and wrong with the information they had.

1. What memory still produces a physical reaction? 

Tightening, heat, the urge to leave the room. Start with the body, then find the scene attached to it.

2. What did you conclude from it about what you could expect? 

Children draw conclusions and then stop revising them. Write yours as a flat rule.

3. What did you need then that nobody provided? 

Not what you wanted. What you needed. Someone to notice, to intervene, to say it out loud, to stay.

4. What did you love then that you dropped? 

A game, a sound, a way of moving. Why did it stop, and who was watching when it did.

5. What would you say to them that nobody said to you? 

Say it to the child in the first memory. Not general encouragement. The sentence they needed in that room.

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