Learn the language of your body to deepen your aliveness.
+
Embrace the Power of Observation
Gain a better understanding of the situations unfolding around you.
1. Reflect on a recent situation where you felt overwhelmed by the noise and pace of life.
Describe the situation. What were your initial reactions? How could taking a moment to observe have changed your perspective or reaction?
2. Think about a recent conversation you had with someone.
Did you truly listen, or were you formulating responses in your mind?
What could you have gained from truly soaking in their words and perspectives?
3. Recall a time when you engaged in a conversation with someone from a different background or discipline.
What new perspectives or insights did you gain from the conversation? How did this encounter influence or change your own views?
4. Reflect on the insights you've gathered. What resonated with you the most, and how do you plan to integrate them moving forward?
Bonus Affirmation:
I embrace the power of observation, allowing myself to deeply listen, understand, and grow. Today and every day, I choose to be present, seeking clarity and insight through the art of mindful observation.
Vanessa N.A. Aryee
Promotes resilience and reflections
Vanessa is a happy, results-driven project coordinator/manager with 3 years of experience in successfully coordinating cross-cultural teams to achieve outstanding project outcomes. Her mantra is "Change! It's the only permanent thing in the world." She's thrilled to always be part of change processes and enjoys managing and coordinating projects that drive positive change in any way, shape, or form.
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
.svg)
