Reflection groups your devices into two platforms: mobile (iOS and Android) and desktop (Mac and the web app).
On the free plan, entries you wrote on the platform you're using right now are always fully available. From the other platform, only your 10 most recent entries carry across. Older entries written on the other platform still appear in your journal, but they're dimmed and can't be opened — tapping one shows an upgrade prompt instead of the entry.
So this is a limit on reading, not just editing. An older entry you wrote on your Mac won't open on your phone until you upgrade.
Nothing is lost. Those entries are safe on your account and become readable again the moment you go Premium. Premium removes the limit entirely, so every entry is available on every device.
Drop us a message, we're here to help.
hello@reflection.app
Just visit web.reflection.app and log in with the same email and password you use in the mobile app. It's great for longer writing sessions where you prefer a full keyboard.
Reflection is available on iOS, Android, macOS, and the web. You can access the web app at web.reflection.app using your existing account credentials. Your entries sync seamlessly across all devices.
Reflection is an AI-powered journaling app and mental wellness coach designed to help you build a consistent self-reflection habit. Available on iOS, Android, Mac, and Web, our app combines guided prompts and AI insights to make journaling easy and impactful. Whether you need a gratitude journal, a therapy companion, or a tool for personal growth, Reflection adapts to you.
The science-backed benefits of journaling include reduced anxiety, improved mood, and greater self-awareness. Reflection is a tool for mental wellness that makes this practice easy. Our guided prompts for anxiety, self-love, and processing emotions help you navigate challenges, and many therapists recommend Reflection as a supportive tool for their clients.
Reflection's primary difference is our AI Coach. While other apps are a blank page, Reflection interacts with you, offering real-time guidance and personalized insights based on your own writing. We combine this with a library of 100+ expert-led guides and a minimal, focused design to help you go deeper, not just write more.