How do I delete my account?
You can delete your account from inside the app: Settings → Delete Account. This permanently removes all of your data, and also removes you from our mailing list.
Cancel your subscription first. If you have an active Premium subscription, cancel it before you delete your account — otherwise you'll continue to be charged after the account is gone. You can cancel in Settings → Plan, or through the App Store or Google Play, depending on where you originally subscribed.
Deletion is permanent. Once your account is deleted, your entries can't be recovered, so please export anything you'd like to keep first.
You need to do it yourself. For your security, the Reflection team can't delete an account on your behalf. If you can't get into the app at all, email us at hello@reflection.app and we'll help you regain access so you can complete the deletion.
If you only want to stop receiving our emails, you don't need to delete your account — just use the unsubscribe link at the bottom of any email, or write to hello@reflection.app.
Still have questions?
Drop us a message, we're here to help.
hello@reflection.app
Related FAQs
Just visit web.reflection.app and log in with the same email and password you use in the mobile app. It's great for longer writing sessions where you prefer a full keyboard.
Reflection is available on iOS, Android, macOS, and the web. You can access the web app at web.reflection.app using your existing account credentials. Your entries sync seamlessly across all devices.
Reflection is an AI-powered journaling app and mental wellness coach designed to help you build a consistent self-reflection habit. Available on iOS, Android, Mac, and Web, our app combines guided prompts and AI insights to make journaling easy and impactful. Whether you need a gratitude journal, a therapy companion, or a tool for personal growth, Reflection adapts to you.
The science-backed benefits of journaling include reduced anxiety, improved mood, and greater self-awareness. Reflection is a tool for mental wellness that makes this practice easy. Our guided prompts for anxiety, self-love, and processing emotions help you navigate challenges, and many therapists recommend Reflection as a supportive tool for their clients.
Reflection's primary difference is our AI Coach. While other apps are a blank page, Reflection interacts with you, offering real-time guidance and personalized insights based on your own writing. We combine this with a library of 100+ expert-led guides and a minimal, focused design to help you go deeper, not just write more.
