Your Reflection PIN — the one used for App Pin Lock and private entries — is managed in Settings → Advanced Security.
There's no "change PIN" option. For security, you reset the old PIN and then create a new one:
Forgot your PIN and can't get past the lock screen?
You can still get back in on your own:
Do this in one sitting. If you dismiss that prompt and close the app, you'll need to start again from the Log out step.
Good to know
Resetting your PIN never deletes anything. Your entries — including private ones — stay exactly where they are. They simply become visible again until you set a new PIN.
Your PIN is 4 digits, and PIN features are part of Reflection Premium.
Your Reflection PIN is separate from both your account password and your device's passcode / Face ID / fingerprint. Resetting one has no effect on the others.
Drop us a message, we're here to help.
hello@reflection.app
Just visit web.reflection.app and log in with the same email and password you use in the mobile app. It's great for longer writing sessions where you prefer a full keyboard.
Reflection is available on iOS, Android, macOS, and the web. You can access the web app at web.reflection.app using your existing account credentials. Your entries sync seamlessly across all devices.
Reflection is an AI-powered journaling app and mental wellness coach designed to help you build a consistent self-reflection habit. Available on iOS, Android, Mac, and Web, our app combines guided prompts and AI insights to make journaling easy and impactful. Whether you need a gratitude journal, a therapy companion, or a tool for personal growth, Reflection adapts to you.
The science-backed benefits of journaling include reduced anxiety, improved mood, and greater self-awareness. Reflection is a tool for mental wellness that makes this practice easy. Our guided prompts for anxiety, self-love, and processing emotions help you navigate challenges, and many therapists recommend Reflection as a supportive tool for their clients.
Reflection's primary difference is our AI Coach. While other apps are a blank page, Reflection interacts with you, offering real-time guidance and personalized insights based on your own writing. We combine this with a library of 100+ expert-led guides and a minimal, focused design to help you go deeper, not just write more.

