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Reflection.app's new sharing features make it easy to share private journal entries and custom prompts via a private link, allowing users to connect and support each other on their personal growth journeys.

Master reflective journaling techniques for therapy and coaching. Research-backed methods, client prompts, ethical guidelines, and professional tools to enhance therapeutic outcomes.

Discover 10 life-changing journaling questions to spark self-reflection and growth. Transform your life through introspection with these powerful prompts.

Today, we’re thrilled to announce the launch of Depth. Built by Reflection.app and powered by AI, Depth offers personalized journal prompts to help you understand and navigate how you feel. 

Journaling has been a popular tool for personal growth and development for centuries, and for good reason. The act of writing down your thoughts and emotions can be incredibly therapeutic and help you gain a deeper understanding of yourself and your experiences. Learn how the power of a good question and the importance of prompts can super-charge your reflective journaling process.

Learn how to write a powerful letter to your future self with our complete guide. Includes 25+ prompts, GROW template, and research-backed benefits for goal achievement.

Learn what self-reflection is, why it matters, and how to start today. Includes expert tips, reflection questions, and science-backed benefits for personal growth.

Learn four simple steps to start a journaling habit and actually make it stick. Discover what to write about, when to journal, and how to turn reflection into a lasting daily practice.

16 evidence-based benefits of journaling for mental health backed by peer-reviewed research. Clinical studies show 20-45% reduction in depression & anxiety symptoms.