Blog

Discover how journaling can be a powerful tool for managing anxiety in this comprehensive guide.

Discover the transformative power of health journaling with our comprehensive guide.

Unlock Your Potential with Self-Authoring and discover the power of self-reflection and goal-setting.

Master shadow work journaling with 30+ expert prompts, Carl Jung-based techniques, and guided exercises. Explore your shadow self for emotional healing, self-discovery, and personal transformation.

Stefan shares how a 30-day challenge to journal about moments that made him feel alive, turned into a year-long practice of self-awareness and gratitude.

A look under the hood of Reflection.app’s V4 release including performance improvements of null safety, customizing widgets for a unique experience, and the impact of impeller on macOS.

V4 Press Release: Reflection.app, a private, secure, and delightfully designed journaling app, is introducing the first community-powered library of guided journaling practices from wellness experts and personal growth thought-leaders. 

“Once we pretty thoroughly pushed and pulled the idea and feeling we were aiming for with the rebrand, coming back to the simple shape of the sun encompassing the wave felt like coming home…I love how this new mark invites someone to go below the surface but in a warm, gentle, and supported way.” — Carrie Keymel

Discover the benefits of using a dedicated journaling app over document editors and note-taking apps for a more organized, private, and personalized journaling experience.