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Insights and Goal Setting Guide

January 1, 2021

Insights now available on mobile, intention and goal setting guide added, reflect and reset available on mobile, annual review viewable on mobile, customize mobile app appearance, and inspiration prompts on mobile.

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More from the Changelog

Every improvement we’ve shipped, in order — here’s what landed recently.

The All-New Insights Page, Profile Photos, and Search Shortcuts

Reflection 6.28 introduces the all-new Insights page — explore your sentiment, emotional landscape, and life domains across any time range, with personalized growth opportunities grounded in what you've written — plus profile photos, a Search shortcut from your home screen, and reliability improvements throughout.

iOS Delights, Coaching That Fits You, and Smoother Voice

Reflection 6.27 makes capturing a thought effortless — start an entry straight from iOS Spotlight or by sharing text into the app — plus coaching that stays true to what you wrote, smoother voice journaling, more reliable imports and exports, and a bunch of everyday polish.

Reflection MCP, a Smoother Coaching, and Improved Voice & Scan

Reflection 6.26 introduces the Reflection MCP — connect your journal to Claude to add entries, surface patterns, and organize your writing with AI — plus a smoother inline coach, voice journaling that understands spoken formatting, sharper handwriting scan, and big gains in sign-in and sync reliability.

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