v

3.11.0

5-Day Streak Challenge

May 24, 2023

Introduces a new 5-Day Streak Challenge, improved streak logic, updated keyboard in dark mode, improved in-app support pages, and design tweaks.

Keep reading

More from the Changelog

Every improvement we’ve shipped, in order — here’s what landed recently.

August 15, 2026

The All-New Insights Page, Profile Photos, and Search Shortcuts

Reflection 6.28 introduces the all-new Insights page — explore your sentiment, emotional landscape, and life domains across any time range, with personalized growth opportunities grounded in what you've written — plus profile photos, a Search shortcut from your home screen, and reliability improvements throughout.

iOS Delights, Coaching That Fits You, and Smoother Voice

Reflection 6.27 makes capturing a thought effortless — start an entry straight from iOS Spotlight or by sharing text into the app — plus coaching that stays true to what you wrote, smoother voice journaling, more reliable imports and exports, and a bunch of everyday polish.

Reflection MCP, a Smoother Coaching, and Improved Voice & Scan

Reflection 6.26 introduces the Reflection MCP — connect your journal to Claude to add entries, surface patterns, and organize your writing with AI — plus a smoother inline coach, voice journaling that understands spoken formatting, sharper handwriting scan, and big gains in sign-in and sync reliability.

View All Releases

4.8 Stars · 3,000+ Reviews

Gain clarity and peace of mind.

Free on every device, private by design.

The Reflection Today screen

The Reflection journal screen

The Reflection Insights screen

Create Your First Entry