A mindfulism® Path to Inner Strength
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Embracing the Power of Gratitude
Tune into joy and the possibilities of grateful living.
Morning Rituals: Start your day by listing three things you're grateful for. How does this set a positive tone for your day? How does it affect your mindset and interactions with others?
Body Gratitude: Reflect on the parts of your body you're grateful for. How do they serve you in your daily life? How can you express gratitude for your body through movement or self-care practices?
Nature's Gifts: Think about the beauty of nature around you. What aspects of nature are you grateful for? How does spending time outdoors or observing nature enhance your sense of gratitude?
Everyday Joys: Consider the simple pleasures in your daily life, like a warm cup of tea or a smile from a stranger. How do these small moments contribute to your overall sense of happiness and gratitude?
Challenges and Growth: Reflect on a recent challenge or setback you faced. What lessons did you learn from this experience? How can you find gratitude for the growth and resilience it has brought you?
Mariana Lopes
Guiding mindful growth, nurturing inner calm.
Mariana Lopes is a seasoned professional with a diverse background in Human Resources, education, and mindfulness coaching. With a strong foundation in corporate HR practices, Mariana brings a unique perspective to workplace well-being initiatives.
With a passion for mindfulness that dates back to 2016, Mariana has immersed herself in the practice, dedicating time to both personal growth and professional development. Over the past two years, Mariana has been sharing expertise in mindfulness, offering individual and corporate coaching sessions aimed at cultivating greater awareness, resilience, and overall well-being.
Drawing from years of study and exploration in the field, Mariana brings a wealth of knowledge and insight to her teaching approach. She blends traditional mindfulness techniques with modern applications tailored to the needs of today's individuals and organizations.
With a passion for mindfulness that dates back to 2016, Mariana has immersed herself in the practice, dedicating time to both personal growth and professional development. Over the past two years, Mariana has been sharing expertise in mindfulness, offering individual and corporate coaching sessions aimed at cultivating greater awareness, resilience, and overall well-being.
Drawing from years of study and exploration in the field, Mariana brings a wealth of knowledge and insight to her teaching approach. She blends traditional mindfulness techniques with modern applications tailored to the needs of today's individuals and organizations.
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