Learn the language of your body to deepen your aliveness.
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Lessons from Wisdom of the Path
Heal and Trust Your Inner Guide
1. When you find yourself facing an obstacle, ask yourself: have I been on this path before?
The first step to self-healing is learning to trust yourself. It’s best to be in touch with yourself at this moment and analyze if you have been through and successfully exited this kind of situation before.
2. What can I bring with me this time that, from experience, I know will help me?
Gather former experiences, memories, and any other resources you know will help you in this situation and have worked in the past.
3. Is there anyone who can help reflect what I’m unable to fully see?
Look to your loved ones and the people who know you best for advice and a second opinion on the obstacle you’re currently facing.
4. What do I need to safely land where I want to go?
Assess where you will need to go to overcome the obstacle and what mental resources you will need to do so.
5. Am I prepared to land wherever life takes me?
Ensure that you are ready for the outcomes of the new path you’re on. Don’t be afraid, trust yourself in this process, as this is the key to a successful self-healing journey.
Yasmine Cheyenne
Author, Wellness Expert, and Public Speaker.
Yasmine Cheyenne is a self-healing educator, mental wellness expert, author, and motivational speaker who helps people cultivate daily practices to build healthy, joyful lives. Yasmine’s app, The Sugar Jar Community®, provides meditations and healing workshops to support our mental wellness. She is coming out with a second self-help book, Wisdom of the Path, to encourage her readers to embrace the bumpy roads and obstacles of their lives with knowledge that they’re always moving forward. She’s been featured on the Today show, InStyle, Forbes, and more. An Air Force Veteran and native New Yorker, she now lives in Washington, DC with her family.
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