Learn the language of your body to deepen your aliveness.
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Journaling for the New Year
Exploring Your Past, Present, and Future Self
Past Self - Pop back into the person you were at the beginning of this year:
- What are you noticing about this version of you?
- What are you most focused on? What pulls your attention the most?
- What are your challenges and frustrations with work?
- What are your thoughts and feelings about your life, company, team, and the work ahead of you?
Present Self - Now come back to the present:
- How are you different now compared to the beginning of this year?
- What has shifted for you (or not)?
- What possibilities and/or challenges are you aware of now that you weren’t then?
- Who has been an important part of your life/work this year? What would you like them to know?
- What would you like to bring forward with you?
- What would you like the future of the company, the team, and your work together to be?
Future Self - Now step into a future version of yourself — after this next year is complete.
- How are you different now compared to the Present state version of yourself?
- How are your choices about work, personal life, etc., different now?
- What are you noticing about yourself that you may not have seen before?
- What advice is most important to share with the Present State version of you?
Jerry Colonna
Author of Reboot: Leadership and the Art of Growing Up
Jerry is a coach, writer, and speaker who focuses on leadership, business, and the practice of radical self-inquiry. He is the Co-founder and CEO of Reboot.io, a company born from the rallying cry that work does not have to destroy us. Work can be the way in which we achieve our fullest self.
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